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Saturday, February 26

Daddy Day Care: Afternoon Nap

Kids are supposed to have their long hours of sleep in a day.  As I can recall it from an article which I have read, kids should have at least 13-14 hours of sleep in a day.  Which means they should have slept 8-10 hours in the evening, 2 hours in the morning and 2 hours in the afternoon.  According to the article it will boost up their development because the organs begun their works while kids are asleep and that's the time everything inside the body develops.  

So today, since I got early this morning, I think it was around 5:30 AM, Maki and I decided to take an afternoon nap.  Both of us went to sleep this afternoon.  I think it was a two hours sleep.  Though I was still sleepy Maki wake me up and told me that we are going to Mommy so I should get up already.  Quite funny that my son is now reminding me of the things that we are going to do for the day. 

So nap times are really essential.  It is not only for kids but also for the adults.  It rejuvenates the body and rebuilds its energy to provide strength when working, especially those works that needs extra physical strength.

So how was your day?  Did you take a nap?

2 comments:

  1. have a tire day due to my colds. thanks for visit

    ReplyDelete
  2. @Life Moto thanks for visit and for the comment. Try to drink a lot of water.

    ReplyDelete

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