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Tuesday, February 22

Getting Fit This Year

Father and Son showing off

I think this post is just right because I really wanted to do some cholesterol reducing habit. Last year, like I mentioned in one of my post, the doctor did some laboratory test about my health and the result is that I got high cholesterol which can lead to high blood pressure. The doctors advice is to cut down cholesterol producing foods and do some exercise. I sure did what the doctors advice but I think it is not good enough. So this year I'll be starting to push it more and really do more exercise. So, for a start I would like to answer a question which Fat Girl No More provided for her contest.
What is your weight loss/health and fitness goal for this year and how do you intend to achieve this?

What I'll be doing is that I will make sure everyday that I will have at least a 30 minute walking to burn a few bits of the fat in my body. Everything needs to start into something so I don't want to push my body outright. Next is that I'll make sure to have at least 8 glasses of water everyday. We all know that water is the number one cleanser so by doing that it will wash out some unwanted waste in my body. If I have successfully done this straight in one month then that's the time that I will move to the next level of toning my body. I really missed my improvised workouts. They are simple but effective enough in toning my body. I just pray that I will accomplish it this year.

Well if you want to win some from this contest you can still join just follow this link to Fat Girl No More and do all the requirements.  Good luck.

This contest of will not be possible if not for these generous sponsors.


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    4 comments:

    1. been there done that...you're right bro, you just need to have more physical activities (try badminton or running) and of course watch out your food intake.

      regards,
      eric
      http://www.blogdemanila.com/

      ReplyDelete
    2. @eric thanks for the advice bro. I really need to get more physical.

      ReplyDelete
    3. good luck with the move to a healthier lifestyle! one step at a time :)

      ReplyDelete
    4. @Ria thanks! I will sure take it one step at a time.

      ReplyDelete

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